Finnish and Infrared Saunas: Which Sauna is Better
Finnish and Infrared Saunas: Which Sauna is Better?
Saunas have become ever more popular throughout the world because the perfect mix of relaxation and health benefits they provide becomes something that you really start to crave. As a result, saunas have become more popular not just in the United States but in the rest of the world. Ready to know more about infrared waves and saunas? Keep reading our article!
Sauna Benefites
But first, let’s talk about benefites of saunas. They generate lots of sweat by heating up the body to release toxins, and by doing so, they help to improve the circulatory system, thereby reducing the risk of heart disease and high blood pressure and reducing stress, all contributing to weight reduction in a natural way.
However, saunas come in two types: Finnish and Infrared. They each have unique features and benefits that cater to varying tastes and needs.
So, which one is better: Finnish or an infrared Heritage sauna?
Finnish Sauna
Finnish saunas are a staple in Nordic culture that dates back thousands of years. The traditional saunas we know and love today use a wood-burning stove or electric heater to warm the air inside the cabin. In Finnish saunas, hot stones laid in the heating chamber adjoined to the sauna room radiate heat.
Finnish saunas typically run at 80–100C (176–212F) and remain fairly low in humidity. Thanks to the heat generated inside, Finnish sauna guests are able to sweat out a whole lot of toxic substances from their bodies. This can be very beneficial for people who have problems with circulation or are simply looking to make their skin look better.
Infrared Sauna
Conversely, infrared saunas use infrared heaters installed in the cabin that directly heat your body, promoting relaxation. Another key difference is that they use infrared light in order to heat up their surroundings. This is the most efficient way to heat things as it warms things evenly from all directions.
Exposure to infrared heat helps relieve pain, detoxify skin, aid in weight loss and promote relaxation of mind, body and soul. Compared to the Finnish sauna, infrared saunas operate at a mild 40-60 degrees Celsius—thanks to the lower humidity levels. They aren't as intense temperature-wise, but they create more of a "sunshine" feeling since the infrared rays heat up the body rather than the surrounding air.
Infrared saunas release heat waves known as heat shock proteins, which your body naturally produces during a fever, stimulating an increase in white blood cells that protect you. The low heat can also save you money.
Research has shown that infrared heat can soothe pain by increasing circulation, which can lead to the relief of minor aches in stiffness as well as chronic pain conditions. Additionally, studies have shown that patients who received regular infrared treatments experienced less joint pain and stiffness were able to maintain or increase the mobility of their finger joints, and had an improved overall quality of life.
Even when infrared treatments are discontinued, patients continue to experience a reduction in pain. While the effectiveness of infrared saunas for these ailments has not yet been fully established, many patients report relief from chronic pain conditions, as well as improved blood flow and skin texture.
What Is the Difference?
The two types of saunas differ in the way they heat — Finnish saunas transfer heat to the air and then air to the surface of your skin, whereas in infrared saunas, heat is transferred directly from infrared sources to your body. Because of those differences, Finnish saunas can get hotter and have lower humidity levels, but they can consume more energy as a result. The heat from Finnish saunas, on the other hand, penetrates only the first few layers of the skin; infrared rays penetrate further into the body tissues.
Different types of saunas suit different people, as demonstrated by our split sample of Finnish vs. infrared sauna goers. When considering any form of sauna for health improvement, it's important to understand the basics of the two main types of saunas.
In deciding if a sauna is right for you, you should be considering your own preferences and desires. A Finnish sauna might be best if you enjoy the intense heat of Finnish saunas, while an infrared option suits others better. Be sure to understand any existing health conditions and consult your physician for guidance on sauna use. The choice between the two is all about personal preference, which suits your health needs and what is practical for you.
Sauna Basics
The majority of people have a sauna session of approximately 15 minutes to benefit from optimal relaxation, allowing the heat to penetrate deeply and promote muscle relaxation, stress relief, and improved circulation.
Etiquette in a Sauna
No matter what type of sauna you choose, know sauna etiquette and safety:
Drinking enough water to stay hydrated, both before, during, and after you wrap up your sweat session, is key.
Alcohol should be avoided, as it's the fastest way to dehydrate the body.
Use towels and sheets for appropriate coverage.
Wear appropriate clothing or use towels to propel the seat at the sauna heater.
Shower before entering the sauna to keep it neat.
Constantly check for symptoms of hyperthermia (signified by the sensation of dizziness or over-thirsty), and depart the sauna instantly if you are uncomfortable.
Remember that you always can try a simple home sauna if you can’t go outside.
So, Finnish and infrared saunas, each have their own unique experiences along with a range of potential health benefits. The high heat and conventional atmosphere; infrared sauna for a more specific, gentler heat. Pick the best sauna for you based on personal preference, health goals and practical considerations. Remember, everyone responds differently to heat therapy. Always refer to professionals before using the sauna according to the health condition. A sauna can be a beneficial addition to your routine in the right hands, promoting relaxation with the potential for increasing your well-being. So, go chill?